Meditation by the Sea

Find Balance with the Inner Zen 1:1 Coaching Program

 
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An intimate 1:1 coaching program where together we work to overcome limiting self-beliefs, learn to cultivate joy & boost your self-compassion.

Are you ready to take your healing into your own hands?

 

Do you:

  • Feel like your inner critic never shuts up?

  • Find it difficult to deal with overwhelming emotions?

  • Want to implement boundaries but don't know how?

  • Play it safe even though have big dreams?

  • Are you self-critical and struggle with self-compassion?

  • Constantly give to others without giving anything to yourself?

  • Find it difficult to manage stress and burn-out?

  • Feel overwhelmed completing tasks in your day to day life?

  • Always say yes when others ask something of you, even when you want to say no?

  • Self-sabotage and behave by acting in ways that don’t align with your true, self but don’t know how to change?

  • Struggle to identify & communicate your needs?

  • Feel generally unhappy with your life?

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Would You Like To:

  • Clearly identify your triggers and learn how to move past them?

  • Have a wide variety of coping strategies to use whenever you need them?

  • Learn more about how trauma impacts your brain, body and behaviour?

  • Reclaim your me time rather than giving it to everyone else?

  • Be more connected to your body in order to learn how to listen to it?

  • Gain confidence and self-love?

  • Feel comfortable sitting with uncomfortable emotions?

  • Transcend your thoughts and feelings rather than become them?

  • Know how to self-soothe and validate your feelings?

  • Create an achievable self-care routine that is flexible with your energy levels?

  • Be empowered to create strong boundaries and speak your truth?

  • Be in the driver's seat when it comes to your thoughts and emotions?

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Then my 1:1 coaching might be for you!

 

1:1 Coaching Packages

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Package 1

  • Fortnightly 60 minute video call

  • Access to Paige 5 days a week via the messaging app Slack

  • Customised program tailored to your individual goals

  • Tools and resources to support your journey

  • 3 month journey

Package 2

  • Weekly 60 minute video call

  • Access to Paige 5 days a week via the messaging app Slack

  • Customised program tailored to your individual goals

  • Tools and resources to support your journey

  • 3 month journey

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If you'd like to express your interest in doing coaching with me, click the button below.

 

The packages are for those who:

  • Have tried therapy in the past, but felt like they required a more hands on approach

  • Are ready to commit the time and energy required for inner healing

  • Have developed some insight and awareness into their mental health/trauma

  • Willing to challenge and evolve their current mindset


The packages may not be for those who:

  • Have not processed their trauma at all

  • Are not in a place energetically to put in the work on their end to achieve their goals

  • Currently in crisis or are feeling that their trauma is still fresh

  • Are not open to holistic methods of healing or trying new strategies

 

Frequently Asked Questions

What is the difference between coaching and therapy?

Coaching focuses on the present and future. Coaches support people to create and achieve action orientated goals. Coaches do not diagnose or work with anyone who is currently in crisis. A coach is available to contact outside of sessions - basically the equivalent of having a cheerleader in your pocket. On the other hand, a therapist supports people who are experiencing significant mental illness or who are processing a traumatic event. Therapy focuses on unpacking past events and analysing how they impact you. Therapists generally don't offer contact between sessions.

How long is the program?

Each program runs for a 3 month period. This time frame allows me to gain a deep understanding into what has been happening for you, support you to establish goals then empower you to achieve them.

 
 

I understand that you may be feeling uncertain about committing 3 months of your life to completing a program. You've been battling all of your life challenges for such a long time now. Please know, that you don't have to keep doing this alone. I have been there and while I was able to learn a lot through self-education, I know that if I had of given myself the gift of investing in a coach earlier I would have evolved much quicker. If you're feeling hesitant, fill out a coaching application anyway and we can chat about it on a call. I can't wait to hear from you!

Let's do this!

 

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